Muscular Sprain – The first victim: THE NECK OR CERVICAL vertebrae
What is happening when you become too close to so-called muscular sprain, especially in the neck and shoulder muscles, very well known among all…
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A plea for snowboarding
5:30 am … I check my equipment for the last time and hurry towards the meeting-point with my pals. We all have one goal…
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How to prepare for a marathon
Nutrition, Exercise and Motivation Diary for Beginners Wednesday, September 23 11 days left I start the day with a protein and carbohydrate shake. Although…
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