Versatile therapies of choice
Versatile therapies of choice: Cervical massage. Techirghiol saltwater. Decoctions of plants. Shirodhara. And last but not least, the aroma of a sensational coffee. Do…
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Muscular Sprain – The first victim: THE NECK OR CERVICAL vertebrae
What is happening when you become too close to so-called muscular sprain, especially in the neck and shoulder muscles, very well known among all…
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TIMEOUT, STRESS! We Are Here to Prevent Burnout
Living a healthy and long life in the third millennium is no easy task. Not when stress lurks around to make you feel confused and overwhelmed. In…
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Spa Treatments for the Cold Season
Cold weather often makes us want to stay at home and give up life’s little pleasures. Rather than isolate yourself, you could plan to…
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Stay in shape during and after holidays!
I recently returned from a holiday on the seaside. It was a week of complete relaxation … I mean I did not move a…
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Turn a Spa Treatment into a Weekly Routine!
An Article by Sonia Argint Ionescu In a world where we are always on the run and we want to perform at our best…
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What is the Vichy shower?
Water is the main component of any spa experience and hydrotherapy has been used in traditional medicine for hundreds of years, since the time…
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A plea for snowboarding
5:30 am … I check my equipment for the last time and hurry towards the meeting-point with my pals. We all have one goal…
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How to prepare for a marathon
Nutrition, Exercise and Motivation Diary for Beginners Wednesday, September 23 11 days left I start the day with a protein and carbohydrate shake. Although…
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5 SPA TREATMENTS FOR THE COLD SEASON
Cold weather often makes us want to stay at home and give up life’s little pleasures. Rather than isolate yourself, you could plan…
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