Stay in shape during and after holidays!
I recently returned from a holiday on the seaside. It was a week of complete relaxation … I mean I did not move a…
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Are you a “locavore”? Learn how to eat tasty and healthy!
What are the first things you think of when you say “summer”? I, for example, I think of the scorching sun, the seas, the…
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Turn a Spa Treatment into a Weekly Routine!
An Article by Sonia Argint Ionescu In a world where we are always on the run and we want to perform at our best…
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What is the Vichy shower?
Water is the main component of any spa experience and hydrotherapy has been used in traditional medicine for hundreds of years, since the time…
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Land of Buzau: volcanoes, haystacks, chamois and otters
The Buzau surroundings are quite little known and promoted, but certainly very interesting for all ages. If you spend a few days in the…
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A plea for snowboarding
5:30 am … I check my equipment for the last time and hurry towards the meeting-point with my pals. We all have one goal…
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How to prepare for a marathon
Nutrition, Exercise and Motivation Diary for Beginners Wednesday, September 23 11 days left I start the day with a protein and carbohydrate shake. Although…
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DISCOVER THE FAIRY-TALE LANDSCAPES IN HOLBAV
Romania has many fairy-tale landscapes, both in plain sight and hidden. Holbav Village is the kind of fairy-tale you would want never-ending. Holbav village…
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5 SPA TREATMENTS FOR THE COLD SEASON
Cold weather often makes us want to stay at home and give up life’s little pleasures. Rather than isolate yourself, you could plan…
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